14 Best Things To Eat After Your Workout

Gym & Fitness

14 Best Things To Eat After Your Workout

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have

Health Tips

How To Lose Weight According To Your Body Type

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s

Health Tips

5 Hygiene Mistake You Might Be Making

Hygiene is important, but it can certainly backfire on you. There is such a thing as being over-hygienic. If you are obsessed with your own hygiene, read on to see

Gym & Fitness

10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

Health Tips

Want To Lose 10 Pounds In 30 Days?

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick

Gym & Fitness

The 4 Most Useful Exercises You Will Ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

Health Tips

Remedies To Remove the Skin Tags Easily At Home

Skin Tags are soft spouted hangings from the skin. They are non-cancerous skin growths found in various areas of the body, caused due to the rupture of skin against with

Health Tips

6 Simple Ways To Lose Your Weight In One Week

One of the most coveted topics, be it on the internet or elsewhere, is how to lose weight in the shortest possible time. Weight loss is no magic; it needs

Gym & Fitness

5 Simple Moves To A Firm And Toned Butt

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes

Health Tips

5 Breathing Exercise To Calm Down & Get Happier

Doing controlled breathing exercises is a quick, convenient and effective (not to mention free) way to reduce feelings of stress and tension, boost confidence, ease muscle tension and pain, improve