Gym & Fitness

Gym & Fitness

The Best Workouts for Your Body Type!! Figure out Your Body Type & Start Today

Working out isn’t always a simple thing. First, you have to consider your goals— do you want to get stronger? Run further? Become more flexible? Then, you might try to figure out

Gym & Fitness

10 EXERCISES THAT BURN MORE FAT THAN RUNNING

You may think that a nice morning jog is the only exercise that will help you burn fat, but you can actually engage your body in doing more efficient exercises.Although

Gym & Fitness

5 Breast Lifting Exercises You Can Easily Do At Home

Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. The truth is that breast lifting exercises not only help to give sagging breasts

Special Tips

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra fat on your back which makes

Gym & Fitness

How to Lose Thigh Fat in 7 days

Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs?Let me tell you that you’re not alone, a lot of us have been there before. Despite your

Women Thing

5 Chair Exercises that Will reduce your Belly Fat While you Sit

A lot of people think that the only way to fight belly fat is to hit the gym daily. Let’s face it, though; that’s not exactly sustainable. According to one report,

Gym & Fitness

Irresistibly Sexy Legs and Inner Thighs with This 12 Minutes a Day Workout

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may

Gym & Fitness

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

ATabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.The Tabata is

Gym & Fitness

9 Easy Excercises for Upper Belly Fat

While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of

Workouts

6 Moves to Tone Your Butt, Thighs and Legs

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the