Eliminate Back Fat & Underarm Flab With 4 Quick Exercises

1. Woodchoppers

How to Do It:

Using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
Start by holding the weight in both hands up by your left shoulder. Next, twist to make a chopping motion down towards your right hip.

Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps (20 on each side).
Next work your right side.

2.Twists – 50 Reps

How to Do It:

Sit on your butt with your knees bent and feet flat on the ground. Your torso should be leaning back at a 45 angle to the floor.
Hold a dumbbell with both hands. Lift your feet from the ground, crossing them at the ankles and balancing on your butt. From this position, twist your torso to the right and touch your dumbbell to the ground next to your body.
Next, twist back over to the left touching the weight to the left side of your body.
Repeat back and forth, all while balancing with your legs and torso raised off of the ground.

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