The Best Workouts for Your Body Type!! Figure out Your Body Type & Start Today

Working out isn’t always a simple thing. First, you have to consider your goals— do you want to get stronger? Run further? Become more flexible? Then, you might try to figure out if your body is responding to your workout-of-choice—in other words, are you currently doing the best workout for your body type?

And while that’s not a perfect science (especially since some of it depends on your genes), we’ve taken some of the guess work out of that for you. Of course, every workout is for every body and your physical activities don’t have to be chosen based on your body composition at all. But if you’re curious how to overcome a hurdle or play up what you’ve got, read on!

__If you have a hard time adding muscle tone:

If you notice it’s difficult to make your muscles pop no matter how much you squat, you may want to scale back the weights. The Best Workouts for Your Body Type!! Figure out Your Body Type & Start TodayBody weight exercises, like push-ups, lunges and squats are going to be the best kinds of workouts for you. Yoga and suspension training—that also involve lots of muscles working together at the same time—are good bets for you, too.

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