6 Reasons You Should Sleep Naked, You Probably Didn’t Know

Sleeping is one of the most important things we do every night. 6 Reasons You Should Sleep Naked, You Probably Didn’t KnowGetting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude

YOU’LL LOSE BELLY FAT Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high when your alarm goes off, making you more likely to wake up hungry for comfort foods—and more likely to overeat them.

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