Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra fat on your back which makes you feel unconfident in your body.Eliminate Back Fat and Underarm Flab with 4 Quick ExercisesThe fat on the back and underarm can be a terrible problem.

But, we present you 4 exercises which will help to get rid of that fat and will bring back your confidence

1. Push and Touch– chest, shoulders, and upper back.

Stand with your arms down by sides, palms facing forward, and shoulder width apart. Then, raise the arms up to the level of shoulder, and make sure your palms are to the celling.

You will feel the burn. Gradually raise the arms over the head, and make sure the palms are behind you. Then, return the arms to the level of your shoulder, make a pause, and return to the beginning position.

It is very important not to move any other body part. Make 3 sets of 6-8 repetitions.

Pages: 1 2

You might also like

Special Tips

9 Easy Excercises for Upper Belly Fat

While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of

ReGroom Special

HOW TO GET RID OF BRA FAT – AT HOME WORKOUT

I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m

Special Tips

These Aromatic Drinks Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes