5 Chair Exercises that Will reduce your Belly Fat While you Sit

A lot of people think that the only way to fight belly fat is to hit the gym daily. Let’s face it, though; that’s not exactly sustainable.5 Chair Exercises that Will reduce your Belly Fat While you Sit According to one report, the average working American has a mere 4 hours of free time daily – time that easily gets swallowed up by social media, eating and commuting.

The average American mother has it even worse, with just 36 minutes of free time each day. So yeah – an hour at the gym 5 days a week? Not likely.But what if I said you could burn belly fat right in your office, without even leaving your chair? Would you be interested? Of course, you would! Check out the following 5 simple chair exercises from fitness trainer Denise Austin.

Exercise #1: Knee Pull-Ins

Sit upright and move towards the edge of your chair. Place your feet in front in front of you. To perform the exercise, lift your knee into your abs using your hands for support. You should feel a pull in your lower abs.

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