Jen Salter is very popular girl on Instagram. She is famous because of her perfect body. She is saying that fitness is  very important part of her life and she is continuously triying to keep her focus and move on. She is very happy to know that she serves as an inspiration for a lot of people to work out and be healthy.THE 5 BEST EXERCISES FOR BIGGER, ROUNDER, LIFTED BUTT AND PERFECT LEGS. 3 in 1Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who loves to spend her time exercising. Also, she adds that if you want to look like her you need to work for it.


Here are the best exercises that can help you have Jen’s butt:

  1. SquatPulse

– First you nee to stand with your legs wider than your shoulder width apart, than turn  the toes out, and extend your arms straight in front of you.
– Next, squat down and you need to keep the knees in line with your toes, while your ABS are squeezed and you also need to keep your back straight.
– Stay in squat position and go up and down.
– Repeat this 15 times and then stand up and relax.
– You should do three sets of this exercise.

  1. DonkeyKicks

– Start the exercise on all fours, place hands shoulder-width and knees hip-width apart.
– First, you need to keep your right foot flexed and leg bent, then you need to raise your right leg and push your heel toward the ceiling.
– You should push it until your foot is directly above your butt. Your glutes need to be squeezed.
– Than slowly go back to the starting position and try not to touch your knee to the ground.
– You need to do the exercise 15 times and then do it with your other leg.

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