6 Moves to Tone Your Butt, Thighs and Legs

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation6 Moves to Tone Your Butt, Thighs and Legs “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

There are many workouts created to treat that body area, but we found the most effective one created by Fabletics Master Whitney Findorff. It is exactly the lower-half workout that will have you reaching for your skinny jeans in no time!

So, girls, don’t be afraid. By doing it, you are going to find your option to get fit and trimmed legs, so don’t hold back. Boys…you too, never skip the leg day!

  1. Squat Walks

Target: Glutes, Quads, HamstringsReps: 3 Rounds. (10 each / 8 each / 6 each) Reps Per Round


–           Starting position – standing with your feet hip-width apart and shoulders over hips.

–           Squatting down walk forward one leg at a time using your arms for balance.

–           Keep the squat position until all reps are complete.

Pages: 1 2 3

You might also like

Health Tips

8 Foods & Yoga To Grow Taller – Increase Height Naturally

Increase Height Naturally : Being tall has its perks and advantages. From plucking a juicy fruit on a tree, to becoming a model like Naomi Campbell. Well of course for

Gym & Fitness

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

ATabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.The Tabata is

Special Tips

How to Lose 4 kg and 16 cm Waist in Just 4 Days – Best Recipe

Many women want to lose weight very easy and fast. There are so many diet plans and weight loss methods, but you should know that with these diet plans, you