2-Week Perfect Workout Plan To Lose 10 Inches

Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration. Your wish is not impossible to accomplish. The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more.2-Week Perfect Workout Plan To Lose 10 InchesNow you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!

 

Week One

Day 1
Complete five rounds.

  • Push-ups (10 reps)
  • Body weight squats (20 reps)
  • Forward lunges—each leg (5 reps)
  • Plank—side plank (each side) and traditional plank (30 seconds each)

Day 2

  • 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
  • Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

    Pages: 1 2 3

You might also like

Special Tips

4 Reasons You’re Not Losing Weight

When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late 90s and the prevailing wisdom on weight gain and loss

Health Tips

Awesome Ways to Detox Your Body

  Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced

Health Tips

How to Tighten Flabby Skin after Weight Loss

While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and