6 Ways To Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.6 Ways To Burn Your Belly Fat FastIt takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.

When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

Pages: 1 2

You might also like

Daily Hacks

Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal

Health Tips

16 Small Changes To Your Daily Routine To Gain Big Changes

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight. Here are 16 tips you can get healthier and lose weight without changing

Health Tips

A Quick & Effective Method of Cleaning the Teeth Naturally Without Any Side Effects!!

Yellow teeth are very embarrassing, and therefore, don’t want to smile and laugh. Luckily, you can have white teeth without spending your money on products that are filled with chemicals