4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your heart healthy and allows more oxygen to reach your muscles, so it’s great for your overall fitness and health. Cardio is one of the best thing you can do to burn calories, helping you to maintain a healthy body weight, which is important for achieving your ideal pin-up girl look

4 tips to achieve the perfect hourglass body shape

4 tips to achieve the perfect hourglass body shape

Running, cycling, dancing, step aerobics and swimming (to name but a few) are all great cardiovascular workouts, which will help you to trim the fat and tone as you go.
Interval training is one of the best exercise options if you’re short on gym time but still want an effective calorie-busting workout – warm up on the treadmill for five minutes, exert yourself at full speed for 45 seconds, then slow down to recover for 90 seconds. Repeat this ten times, then cool down for another five minutes. Remember to stretch afterwards to loosen the muscles.
Ideally, you should be doing 30 minutes of cardio five times a week.

Firm and tone your butt. Hourglass figures require a sexy booty, so rather than trying to slim down your butt, you should be focusing on getting it firm and toned. Think along the lines of Beyonce, Jennifer Lopez and Nicki Minaj, whose rounded rear-ends perfectly offset their tiny waists. You should be doing lots of glute-friendly exercises which lift and round the butt, such as lunges, squats and leg curls.

Pages: 1 2 3 4

You might also like

Health Tips

10 Easy Ways to Remove Skin Tags Naturally at Home

Having flawless skin is a dream come true for all women but sometimes that can be hindered due to some skin ailments. One among them is tags on skin.These skin

Health Tips

The Simplest 6 Homemade Remedies To Reduce Hair Growth on Unwanted Area

Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who

Daily Hacks

7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight, in fact, skinny people often have unsightly cellulite and