How To Get Rid of Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.

How To Get Rid of Inner Thigh Fat

To do it: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks

This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, exercise physiologist at theAmerican Council On Exercise.

Pages: 1 2 3 4 5

You might also like

Gym & Fitness

5 Breast Lifting Exercises You Can Easily Do At Home

Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. The truth is that breast lifting exercises not only help to give sagging breasts

Gym & Fitness

How To Lose Weight According To Your Body Type

You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said

Gym & Fitness

Irresistibly Sexy Legs and Inner Thighs with This 12 Minutes a Day Workout

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may