8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real?

Turns out, research shows that skinny people simply don’t think about food the same way as–well, the rest of us. “Thin people have a relaxed relationship with food,” explains David L. Katz, MD, an associate professor adjunct in public health at Yale University. “Those who are overweight, however, tend to be preoccupied by it.8 Eating Habits Of Naturally Slim Women

 

They focus on how much or how often they eat, or attach labels like good and bad to certain foods. As a result, mealtime is always on the brain.”

Here, weight loss experts explore the mysterious minds of “naturally” slim, and how to eat like skinny women. Learn what they do, what they don’t, and how you can act the part.

1. They choose satisfied over stuffed
On a fullness scale of 1 to 10, skinny women stop eating at a level of 6 or 7, says Jill Fleming, RD, author ofThin People Don’t Clean Their Plates.

The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what’s in front of you, regardless of whether you really need it.

Pages: 1 2 3 4

About author

You might also like

Health Tips

10 STEPS TO KISSING PMS & HORMONAL IMBALANCE GOODBYE FOR GOOD

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS

Women Thing

20 Effective Home Remedies To Get Relief From Acidity

Acidity is defined as a condition where the excessive amounts of acid is generally secreted by the gastric glands of stomach. We all require acid (hydrochloric acid) which is produced

ReGroom Special

Irresistibly Sexy Legs with This 12 Minutes a Day Workouts

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes