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Health Tips

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

Workouts

8 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

Workouts

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Special Tips

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Daily Hacks

6 Butt Beautifying Workouts

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Special Tips

15 Exercises to get the Best Butt Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

ReGroom Special

12 Morning Habits of a Fit Women

There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can definitely determine the make or break time that sets us up for a good day

Make up & Beauty

9 Natural Home Remedies To Remove Skin Tags

Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well. Sometimes, when the skin grows, these skin tags

ReGroom Special

How To Get Rid of Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

Gym & Fitness

Best Exercise that will transform Your Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re