7 Worst Weight Loss Mistakes You Are Making

Weight loss may seem like a simple formula of eating less and working out more; however, you may be unintentionally making mistakes that will hinder your weight loss success. To avoid common slip-ups and makeover your diet, check out these 7 worst weight loss mistakes.

7 Worst Weight Loss Mistakes You Are Making

Relying on exercise

While exercise is essential for a healthy lifestyle and for keeping off those extra pounds, research has found that, when not combined with any dietary changes, exercise does very little in respect to losing weight.

Experts believe that many new exercisers even gain weight by overcompensating for their workouts. This is because many of us overestimate the calories burned through exercise and overly increase our calorie intake to fuel or reward our workouts. For maximum weight loss benefits, try to incorporate both exercise and dietary changes into your day.

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