How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence.

Thumb rule is that your intake calories as food should be completely utilized by the body to avoid any extra pounds. Losing weight so quickly is not good for overall health but this could lead to a good life style for you. Even though these steps might look simple, they are effective.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

I. Diet to lose 10 pounds in a week

1. Avoid anything white. Yes, anything white refers to ultra refined food which goes and sediments easily as fat. Hence white rice, white sugar, white flour should be avoided.

  • Take brown rice which has more magnesium,fatty acids, fiber, bran oil (helps reducing LDL cholesterol), compared to white rice.
  • You can substitute white sugar with brown sugar or honey or other sugar substitutes of less calorie.
  • Instead of white flour go for whole flour (less processed)

2. Hydrate your body very well as it is very much required for weight loss (drink minimum 8 glasses of water a day).

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