Foods Every Women should Know that Improve Your Vaginal Health

Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75% of women get at least one yeast infection during their lifetime, and if you ever suffered one, you know that it is a real nuisance and can disturb quite a few areas of your life.

Foods Every Women should Know that Improve Your Vaginal Health

 

Foods and drinks have a different effect on the body’s pH; some promote your health and vigor, while others work against it. Not surprisingly, what we eat also has an effect on the vagina and vaginal health. Often, the key to improving you intimate well-being lies in what you put on your plate.

Here is a list of some common foods that will help you strengthen and preserve your vaginal health:

Natural yoghurt and other probiotics

Eating probiotics plays an important role in maintaining the vaginal pH at its slightly acidic level, and warding off yeast infections.

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