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Health Tips

THE BEST BREAKFAST Smoothies for Weight Loss

If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons

Health Tips

Foods Every Women should Know that Improve Your Vaginal Health

Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75%

Health Tips

10 STEPS TO KISSING PMS & HORMONAL IMBALANCE GOODBYE FOR GOOD

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS

Health Tips

6 Things You Should Never Do In The Shower

A recent study conducted by the University of California found that it’s actually healthier to avoid daily showers because they destroy microscopic bugs on the body essential to fighting bacteria.

Health Tips

Quick And Easy Exercises To Get Rid Of A Double Chin

Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to expensive surgeries or

Gym & Fitness

4 REASONS YOU’RE NOT LOSING WEIGHT

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even