Do This Tonight And Be Healthier Tommorow

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight.

It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar.

1. Eat your carbs earlier in the day.

It is easier to digest carbs earlier in the day. So while it is important to eat a balanced diet, keeping your carbohydrates heavy meals at breakfast will help you stay fit.

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2. Green tea has a lot of benefits and it helps to burn your calories and digestion. Drink green tea before sleeping.

3. Set your alarm one hour before to do your morning workout to start your day with zeal and zest.

 

4. Have sex to beat stress and boost your immunity( if you are married or have a partner). This will help to get you a better and calm sleep.

5. Help a glass of water to make your skin clear and kick the dirt out of your skin pores. Water is very helpful in every aspects of life but make sure do not drink excess of water. Because EXCESS of everything id bad.

6. Ditch your carbs for the night and instead save them for your breakfast. Because at night your calories are nit burned and they will convert into fat. So, try to not consume carbs in night.

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