Top 3 Exercises To Lose Weight Quickly

If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By doing some basic exercises, you can shed this weight in no time at all!

How Weight Loss Works

Before learning what exercises help you lose weight, it is important to understand how exactly weight loss works. In one pound of fat there are 3500 calories. Therefore, in order to lose one pound of fat per week, you must cut out at least 500 calories from your diet each day.

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While you might typically use a combination of diet and exercise to achieve this deficit, it can be done with exercise alone. However, be aware that you may have to spend a significant amount of time performing the exercise in order to achieve optimal results.

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