4 Methods Approved By Nutrition Experts To Get Rid Of Belly Fat

Belly fat is very dangerous and its accumulation increases the risk of heart disease, type 2 diabetes and obesity. If you want to lose belly, you have some guaranteed methods of science. You just have to respect them every day.

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1. Give up sugar and sweet drinks

Sugar is extremely unhealthy. Studies have shown that sugar have a negative effects on the metabolism. The sugar is half glucose, half fructose and fructose can be metabolized by the liver only in limited quantities. When you eat refined sugar, your liver is assaulted fructose and forced to turn it into fat. There are many studies that have demonstrated over time that sugar leads to the accumulation of excess fat in the waist area.
Liquid sugar is even more dangerous. Liquid calories are not recognized by the brain in the same way as solid sugar, so risk of weight gain increase.

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