8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real?

Turns out, research shows that skinny people simply don’t think about food the same way as–well, the rest of us. “Thin people have a relaxed relationship with food,” explains David L. Katz, MD, an associate professor adjunct in public health at Yale University. “Those who are overweight, however, tend to be preoccupied by it.

tttttttttttt

They focus on how much or how often they eat, or attach labels like good and bad to certain foods. As a result, mealtime is always on the brain.”

 

Here, weight loss experts explore the mysterious minds of “naturally” slim, and how to eat like skinny women. Learn what they do, what they don’t, and how you can act the part.

1. They choose satisfied over stuffed
On a fullness scale of 1 to 10, skinny women stop eating at a level of 6 or 7, says Jill Fleming, RD, author ofThin People Don’t Clean Their Plates.

The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what’s in front of you, regardless of whether you really need it.

Pages: 1 2 3 4

You might also like

ReGroom Special

Foods That Ruin Your Weight Loss Efforts

If you’re like most people, you probably turn to friends, family or even social media to see what’s working for people and then simply follow their lead. Don’t do that.

Health Tips

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

Health Tips

Ways to Reverse Your Slow Metabolism

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to