14 Best Things To Eat After Your Workout

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common:In order to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.

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You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!
Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.

1. Quinoa

For your dose of carbs, brown rice is fine, but it can’t compete with all the vitamins and nutrients found in quinoa (pronounced “keen-wah”). It also contains far more protein and fiber than brown rice, and requires less time to prepare.

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