5 Breathing Exercise To Calm Down & Get Happier

Doing controlled breathing exercises is a quick, convenient and effective (not to mention free) way to reduce feelings of stress and tension, boost confidence, ease muscle tension and pain, improve concentration, lower blood pressure and promote a general feeling of calm.

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And different types of breathing exercises can promote different types of wellbeing. So the next time you find yourself in each of these types of situations below, allow yourself to slow down for a moment to practice a mindful breathing exercise.

To Combat a Bad Mood or Anxiety
Next time you feel yourself slipping into a gloomy, blue mood or starting to feel pangs of anxiety, step back and take a moment to center your breathing.

“A few moments focusing on your breath in a meditation can do wonders to quiet the negative thoughts and get you centered into a calmer, more balanced state,” explains certified wellness coach for women in recovery Elizabeth McGann

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